Proven Health Benefits of Infrared Sauna

Infrared saunas, also commonly known as far-infrared saunas use light to create heat. The difference between an infrared sauna and the traditional saunas is that the former directly heats your body without having to warm the air around you while the latter first heats the air to warm it and in turn warms your body.

Generally, saunas cause reactions similar to benefits of moderate exercise. Reactions such as increased heart rate and vigorous sweating. An infrared sauna causes these reactions at lower temperatures making it ideal for people who can’t tolerate the high temperatures from traditional saunas. If you’re considering getting an infrared sauna. Here are some health benefits you’ll enjoy.


According to medical experts, our bodies sweats out toxic elements such as metals. The more you sweat, therefore, the more you expel toxic substances from your body. Infrared saunas enable your body to do exactly this. Compared to the traditional saunas, far infrared saunas are arguably more effective in moving toxins through the skin. (they detox 7 times more toxins than traditional ones). The reason for this is because, with infrared saunas, 80-85% of the sweat is water. The rest of the portion is fat-insoluble toxins, sodium, ammonia, cholesterol, sulfuric acid and uric acid. Infrared heating technology raise the core body temperature by only two-to-three degrees and this way, the sauna heats your core to expel toxins

Weight loss

Infrared saunas generate heat which causes your core temperatures to increase. This then increases your heart rate which forces your body to work harder to lower the core temperatures. In this process, your body ends up burning more calories aiding weight loss. An ?effects of sweating” article in the journal by American Medical Association, revealed that an infrared sauna session of just 30 minutes will easily burn about 600 calories.

For people who due to medical conditions such as cardiovascular or osteoarthritis cannot participate in traditional exercise programs, saunas can be the ideal option for maintaining a healthy lifestyle.

Pain relief

Pain relief is one of the most compelling reasons to buy an infrared sauna from

Infrared sauna heat penetrates muscles, tissue, and joints to relieve everything from chronic pains to minor aches. Pain management professionals who understand the role of infrared sauna incorporate this heat therapy into their treatment plans to speed up recovery time, decrease pain and muscle spasms.

Relaxation and stress relief

It’s a well-known fact that stress impacts on the both the mind and body.  Reportedly, 75 to 90% of most visits to the physicians are stress related problems, according to The American Institute of Stress. Long-term stress causes health problems such as weight gain, increased blood pressure and a weakened immune system

More than most people realize, to enjoy great health, relaxation should be on the to-do list

Infrared saunas offer maximum comfort and soothe the mind and body. And, you can practice mindful meditation while in the sauna to reduce mental stress.

In conclusion, if you want to detoxify, lose weight, reduce stress, or get rid of both chronic and minor aches, plan on purchasing an infrared sauna.